Classes
Tai Ji and Qigong
Tai Ji (or T’ai Chi Ch’uan) is a healing martial art form that blends energy circulation, breathing and stretching techniques with martial movement. Qigong is a method of low impact exercise that blends posture and movement, mental concentration and focused breathing.
Free Qigong classes are offered online every Friday at 10:00 am. Classes are available for viewing on Facebook or YouTube.
Public Classes will resume in the Summer.
Online and private classes are available upon request.
Nutrition
My classes integrate Traditional Chinese and Western nutritional training, as well as my experience nourishing my family and friends through our meals. With each class I introduce theory and provide recipes focused on resourceful ways you can improve health based on what is already in your kitchen.
Past classes have focused on: Eating with the seasons; Supporting your immune system with food; Soup and stocks; and Healing herbs in your kitchen.
Classes, as well as cooking demonstrations, can be designed upon request.
Book a Class
Find out more information about classes, or request personalized instruction